Wed. Mar 25th, 2026

Wyatt Hendrickson: RAF 7 Title Defense Against Hillger & Olympic Ambitions

Wyatt Hendrickson is gearing up to defend his RAF unlimited championship at RAF 7 on March 28th, where he will face Trent Hillger. Hendrickson, widely recognized for his victory over Gable Steveson, described himself as being in an intense training phase, feeling the physical strain but remaining motivated as he dedicates himself to preparation.

He highlighted his extensive competitive history with Hillger, which began during Hendrickson’s freshman year in college when Hillger secured a win against him. Since then, they’ve engaged in several high-stakes bouts, including a Final X series where one match astonishingly accumulated over 34 points – an exceptionally rare score for heavyweights, underscoring their dynamic and crowd-pleasing wrestling style.

Hendrickson suggested that this upcoming match against Hillger holds profound individual significance for him, possibly even surpassing the impact of his notable win against Steveson, primarily due to their enduring rivalry. He acknowledged Hillger’s continuous improvement, noting that they are currently ranked as the top two wrestlers representing the USA. Hendrickson stressed the critical need to avoid complacency, even after past successes, and to consistently maintain a rigorous training mindset to remain at the pinnacle of the sport.

Despite a resume boasting an NCAA championship, a Hodge Trophy, and the RAF championship, Hendrickson emphasized the virtue of humility. He recounted a pivotal lesson learned after his triumph over Gable Steveson: a period of overconfidence led to a relaxation in his training regimen and, subsequently, a defeat at the World Championships. This painful experience underscored the necessity of relentless effort to compete at the highest level and sustain that position. He now consciously uses the memory of that loss as a potent motivator during challenging training sessions, reminding himself that unwavering dedication is paramount for achieving and maintaining championship status.

Hendrickson further elaborated on how setbacks can be more powerful motivators than victories. While wins are exhilarating, losses, in his view, provide a deeper, more lasting impetus for improvement. He drew an analogy to gambling, explaining that the joy of winning quickly fades, but the sting of a loss persists, driving one to prevent its recurrence.

With his sights set on the Olympic Games, Hendrickson expressed appreciation for the RAF tournament format, which provides frequent competitive opportunities. This helps prevent long gaps between major events like the US Open, ensuring consistent match experience. Such continuous engagement is crucial for his Olympic journey, offering vital competition during what might otherwise be considered an “off-season.”

He also highly commended RAF’s “superfight” presentation style, which uniquely spotlights individual wrestlers. Unlike traditional tournaments, this approach incorporates mini-documentaries that delve into the athletes’ personal lives and training journeys. This storytelling adds a rich emotional dimension, allowing audiences to forge a deeper connection with the competitors. Hendrickson lauded RAF for their exceptional efforts in showcasing the human aspect inherent in the sport.

By Jack Thornley

Jack Thornley is a passionate MMA journalist based in Bristol. With over a decade covering everything from local amateur bouts to international UFC events, Jack brings an insider's perspective to his articles. His candid interviews with fighters reveal the human stories behind the combat.

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