Tue. May 26th, 2026

Conor McGregor Discusses Being Prepared for Worst-Case Scenario in UFC Return

Conor McGregor, the renowned UFC fighter, has opened up about the comprehensive preparation he’s undertaken for his upcoming return to the octagon.

McGregor is set to make his comeback at UFC 329, where he will face Max Holloway in a rematch of their bout from over a decade ago. The fight will take place in the welterweight division, a weight class that is anticipated to be more favorable for the Irish fighter than Holloway.

It has been five years since McGregor last competed in the cage, an absence following a leg break during his trilogy fight against Dustin Poirier. Since then, there has been considerable speculation regarding the nature of his return and his performance expectations.

In a recent interview, McGregor shared his thoughts on this new phase of his career:

“Now as I have become a lot more experienced in the game I actually work backwards towards the perfect scenario. So I have had a limb break inside the octagon, and now I must have an answer to that.

“I have the perfect scenario, you knock them out with the big backhand, the crowd roars. But then I have the worst case scenario, the shoulder dislocates midway through the first round, what’s my mechanisms?

“The knee dislocates in the first round, what’s my movements, my reactions? Do I switch the stance or go to my back? I have a whole selection of responses to the worst case scenarios. Not that I sit and dwell on them, or overthink them, but I just have them.

“So if the ankle goes, if the knee goes, if the shoulder goes, what’s my response? Because the fight’s not over… If you have a maneuver, you can outlast and you can survive in there and you can work towards the victory.

“I have found as I have gotten more experience in the fight game to work my way backwards from the worst case scenario, to the best case scenario. And then focus and prepare for the best case scenario. That’s where I’m at right now. I have every situation that may occur and my answers to them.”

These insights highlight McGregor’s strategic approach to his comeback, emphasizing resilience and adaptability in the face of adversity.

By Jack Thornley

Jack Thornley is a passionate MMA journalist based in Bristol. With over a decade covering everything from local amateur bouts to international UFC events, Jack brings an insider's perspective to his articles. His candid interviews with fighters reveal the human stories behind the combat.

Related Post