Gina Carano has undergone a significant personal and physical transformation as she prepares for her return to fighting, specifically for an upcoming bout on Netflix against Ronda Rousey. Carano recently shared that she weighed in at 141.4 pounds, marking a dramatic 100-pound weight loss since September 2024.
Gina Carano Details Her Inspiring 100-Pound Weight Loss Leading Up to the Ronda Rousey Fight
In a candid “vulnerable post,” Carano revealed that this substantial change was not an overnight achievement. She disclosed that she was pre-diabetic and experienced difficulties walking in September 2024, which spurred her to embark on a rigorous journey to regain her athletic form. The prospect of facing Ronda Rousey served as a powerful motivator throughout this challenging process. Carano expressed her gratitude to Rousey for her patience during this period of weight loss, acknowledging that the fight provided a tangible goal to strive for.
“Since Sept 2024 to today, May 15, 2026, I have lost 100lbs. It hurts to say that and share but I am going to share it because I worked so damn hard every week for over a year and a half to shed this weight. I was pre-diabetic, had trouble simply walking in September 2024 and have been on the path to recovery to turn myself back into an athlete since then. It was hard, SO damn hard.. there was so much to learn, too much to unpack here, ups, downs, plateaus, things I learned late I wish I learned earlier, trial by error but I did it.”
The highly anticipated fight between Carano and Rousey will be streamed live on Netflix as part of the platform’s inaugural MMA event. Both athletes successfully made weight for their featherweight contest. The bout is scheduled for May 16th at 9 PM ET. Reports indicated that Rousey weighed in at 142 pounds, with Carano at 141.4 pounds.
Carano’s announcement conveyed a mix of relief and encouragement for others pursuing their own health goals. She described her journey as one filled with challenges, including setbacks, plateaus, and valuable lessons learned along the way. She concluded by thanking her husband and family for their unwavering support.
Gina Carano’s path back to the fighting arena is a significant one. Before achieving mainstream recognition as an actress, she established herself as a formidable presence in women’s mixed martial arts. During her time in Strikeforce, she emerged as one of the sport’s early stars, concluding her professional MMA career with a record of 7-1. Her final MMA appearance was in 2009 against Cris Cyborg, a fight that remains a pivotal moment in the history of women’s MMA.
Following that loss, Carano transitioned to acting, finding success in action-oriented roles and major studio productions. Her acting career included roles in films like “Haywire,” “Fast & Furious 6,” and “Deadpool,” as well as a notable stint on “The Mandalorian” as Cara Dune. Her Hollywood career faced a setback in 2021 when Disney severed ties with her due to her social media activity. She later settled her lawsuit against Disney and Lucasfilm in 2025.
Her upcoming return for Netflix’s first MMA card represents a full-circle moment. Carano and Rousey are set to face each other on May 16, 2026. Carano has openly shared that her comeback involved a 100-pound weight loss and a lengthy recovery from a period where she struggled with pre-diabetes and mobility issues.
English Translation:
Gina Carano has undergone a significant personal and physical transformation as she prepares for her return to fighting, specifically for an upcoming bout on Netflix against Ronda Rousey. Carano recently shared that she weighed in at 141.4 pounds, marking a dramatic 100-pound weight loss since September 2024.
Gina Carano Details Her Inspiring 100-Pound Weight Loss Leading Up to the Ronda Rousey Fight
In a candid “vulnerable post,” Carano revealed that this substantial change was not an overnight achievement. She disclosed that she was pre-diabetic and experienced difficulties walking in September 2024, which spurred her to embark on a rigorous journey to regain her athletic form. The prospect of facing Ronda Rousey served as a powerful motivator throughout this challenging process. Carano expressed her gratitude to Rousey for her patience during this period of weight loss, acknowledging that the fight provided a tangible goal to strive for.
“Since September 2024 to today, May 15, 2026, I have lost 100 lbs. It’s difficult to say and share, but I am going to share it because I worked so incredibly hard every week for over a year and a half to shed this weight. I was pre-diabetic, I had trouble simply walking in September 2024, and have been on the path to recovery to turn myself back into an athlete since then. It was hard, SO incredibly hard. There was so much to learn, too much to unpack here, highs, lows, plateaus, things I learned late that I wish I had learned earlier, trial and error, but I did it.”
The highly anticipated fight between Carano and Rousey will be streamed live on Netflix as part of the platform’s inaugural MMA event. Both athletes successfully made weight for their featherweight contest. The bout is scheduled for May 16th at 9 PM ET. Reports indicated that Rousey weighed in at 142 pounds, with Carano at 141.4 pounds.
Carano’s announcement conveyed a mix of relief and encouragement for others pursuing their own health goals. She described her journey as one filled with challenges, including setbacks, plateaus, and valuable lessons learned along the way. She concluded by thanking her husband and family for their unwavering support.
Gina Carano’s path back to the fighting arena is a significant one. Before achieving mainstream recognition as an actress, she established herself as a formidable presence in women’s mixed martial arts. During her time in Strikeforce, she emerged as one of the sport’s early stars, concluding her professional MMA career with a record of 7-1. Her final MMA appearance was in 2009 against Cris Cyborg, a fight that remains a pivotal moment in the history of women’s MMA.
Following that loss, Carano transitioned to acting, finding success in action-oriented roles and major studio productions. Her acting career included roles in films like “Haywire,” “Fast & Furious 6,” and “Deadpool,” as well as a notable stint on “The Mandalorian” as Cara Dune. Her Hollywood career faced a setback in 2021 when Disney severed ties with her due to her social media activity. She later settled her lawsuit against Disney and Lucasfilm in 2025.
Her upcoming return for Netflix’s first MMA card represents a full-circle moment. Carano and Rousey are set to face each other on May 16, 2026. Carano has openly shared that her comeback involved a 100-pound weight loss and a lengthy recovery from a period where she struggled with pre-diabetes and mobility issues.
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